For those looking for an extra lean cut of beef, the USDA defines “extra lean” as cuts with less than 5 grams of fat (no more than two grams of saturated fat) and less than 95 milligrams of cholesterol in a serving (defined as 3.5 ounces.) Additionally, lean cuts can have up to 10 grams of fat and up to 4.5 grams of saturated fat in a serving. Keep in mind that properly cooking a portion of beef can help reduce its fat content, ensuring that you get a high quality by-product.
The leanest cut of beef is an eye round roast steak, which has 4 grams of fat (1.5 saturated) in a serving, while sirloin steak has just slightly more. You can also get high quality, lean meat from round roast and shoulder steak, each of which provide quality cuts that provide a healthy source of lean protein. There are a variety of healthy cuts, although chicken and turkey breast have less overall fat than any type of beef. Further, various types of bison and exotic meat have lean profiles as well.
It’s important to keep a good balance to one’s diet – by selecting a proper balance of protein, vegetables, fruits and whole grains you will get the best possible health outcomes. Always cook your meat well and serve with a healthy side dish.
